Through the information in the book I was able to increase my training performance in the gym, because I didn't know much about it yet. Thanks for the great tips.

 The book is suitable for beginners as well as for advanced. I have been training for 4 years and still received some valuable information, which helped me a lot to make more gains💪🏽

 I am 26 (female) and this book has helped me a lot to build up lean muscles and improve my body aesthetics. Thanks Stefan!

 .The book is the first choice if you want to know how to build up muscles on a vegan diet. Many books only show how to build up mass where also a lot of fat is gained too. Stefan explains what you have to do to build up LEAN muscles. Perfect for all who want to gain weight without getting fat.

 Building up muscles as a vegan is no problem. Stefan is the living proof that through the right knowledge a vegan/plant-based diet is superior to an omivorous diet, especially in sports. The book shows exactly what to do to make PlantGains!💪🏽🌱