THIS VEGAN NUTRITION GUIDE WILL GIVE YOU THE KNOW-HOW HOW TO BUILD LEAN MUSCLE MASS ON A WHOLE PLANT-BASED DIET IN AN EASY, HEALTHY, DELICIOUS AND PRACTICAL WAY.

THIS VEGAN NUTRITION GUIDE WILL GIVE YOU THE KNOW-HOW HOW TO BUILD LEAN MUSCLE MASS ON A WHOLE PLANT-BASED DIET IN AN EASY, HEALTHY, DELICIOUS AND PRACTICAL WAY.

YOU WILL FINALLY BE IN CONTROL OF BUILDING LEAN MUSCLE  MASS WITHOUT GAINING FAT FOR THE REST OF YOUR LIFE IN A HEALTHY SUSTAINABLE AND HOLISTIC WAY! 

IT HAS NEVER BEEN SO EASY TO LEAN BULK ON A PLANT-BASED DIET. I WILL SHOW YOU EVERY STEP YOU NEED TO KNOW TO REACH YOUR GOALS.

YOU WILL FINALLY BE IN CONTROL OF BUILDING LEAN MUSCLE MASS WITHOUT GAINING FAT FOR THE REST OF YOUR LIFE IN A HEALTHY SUSTAINABLE AND HOLISTIC WAY!

IT HAS NEVER BEEN SO EASY TO LEAN BULK ON A PLANT-BASED DIET. I WILL SHOW YOU EVERY STEP YOU NEED TO KNOW TO REACH YOUR GOALS.

171 PAGES

171 PAGES

TAKE A LOOK INSIDE

TAKE A LOOK INSIDE

YOU WILL LEARN

How to balance your diet

How to switch to a plant-based diet

How you get the right nutrients

How to manage your calories and energy balance

How you hit your Macro- and Micro-nutrients

How to build up lean muscle mass without getting fat

Why building up lean muscle mass is easy on a plant-based diet

YOU WILL LEARN

How to balance your diet

How to switch to a plant-based diet

How you get the right nutrients

How to manage your calories and energy balance

How you hit your Macro- and Micro-nutrients

How to build up lean muscle mass without getting fat

Why building up lean muscle mass is easy on a plant-based diet

KEYS TO LEAN MUSCLE GAINS

What to do to achieve sustainable & healthy muscle growth

How you find the sweet spot to gain weight without getting fat (Lean Gains)

Strength training basics

Balancing your macros

Meal distributions

Recovery

Sustainability

KEYS TO LEAN MUSCLE GAINS

What to do to achieve sustainable & healthy muscle growth

How you find the sweet spot to gain weight without getting fat (Lean Gains)

Strength training basics

Balancing your macros

Meal distributions

Recovery

Sustainability

IN ADDITION, YOU WILL GET

Meal plans adapted to your needs

Specific to different daily calorie counts

Weekly meal plans

Shopping lists

Recipes

Nutritional information

Evidence based supplement guide

Science based bodybuilding advice

IN ADDITION, YOU WILL GET

Meal plans adapted to your needs

Specific to different daily calorie counts

Weekly meal plans

Shopping lists

Recipes

Nutritional information

Evidence based supplement guide

Science based bodybuilding advice

YOU CAN ALSO PURCHASE THE BUNDLE AT A DISCOUNTED PRICE

PLANT SHRED + PLANT GAINS for $14.90 Only (Regular Price $39.80)

Stefan Gerbl is an athlete for over 10 years and since childhood he has experienced that the interaction of body and mind has a powerful influence on our health and overall life.
 
Almost 7 years ago, Stefan switched to a plant-based diet to observe the effects it would have on his health, performance and also in terms of muscle building. After a few months, he noticed, he was not only able to continue increasing in strength but also able to recover faster, lose fat more easily and overall felt better.
More energy, more clarity, better digestion, better skin, less sleep are just a few of the positive effects he experienced with the switch.

Since more than 3 years Stefan is working as a vegan health coach and helps people burn fat, build lean muscles and maximize their health and performance in a holistic way.
He transforms his clients both physically and mentally (BODY & MIND).

His goal is to make people more aware of our health and to show them what our body&mind is capable of when it is properly adjusted.

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